Watch to 5K - Couch to 5K plan
Spaceman Digital Ltd
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Watch to 5K will help you gradually work up towards running 5K in just 9 weeks. The running plan is for absolute beginners. It involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. By the end of the program, you will be able to run 5km in under 30 minutes.
BUILT FOR THE APPLE WATCH
• Runs independently without the need for your iPhone.
• Watch face complications are included allowing you to monitor your progress and quickly launch the app.
PHONE COMPANION APP
• An iPhone companion app is included to allow you to track your progress.
• View a breakdown of your previous runs, including health data and run route.
• Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance.
APPLE HEALTH INTEGRATION
• Sessions are stored in Apple Health and count towards your activity goals.
• WatchTo5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.
LISTEN TO YOUR MUSIC WHILE YOU RUN
• Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress.
• Signals the halfway point, so you know when to head home!
• Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run.
GO AT YOUR OWN PACE
• Ability to repeat runs, allowing you to go at a pace that suits you.
• Track your progress and awards trophies.
NO SUBSCRIPTION REQUIRED
• WatchTo5K is a one time purchase with no ongoing subscription or in-app purchases.
FEATURED ON
* TechRadar - Top Apple Watch app of 2024 *
* MacRumors - Apps to Check Out *
* Stuff.tv - 40 best Apple Watch apps *
* Coach - The Best Apple Watch Fitness apps *
* Wareable - The Best Apple Watch running apps *
Watch to 5K integrates with Apple Health using HealthKit to store your run activity.
If you have any questions, comments or ideas, you can get in touch at support@watchto5k.com
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Watch to 5K - Couch to 5K plan van Spaceman Digital Ltd is een iPhone app met iOS versie 15.0 of hoger, geschikt bevonden voor gebruikers met leeftijden vanaf 4 jaar.
Informatie voor Watch to 5K - Couch to 5K planis het laatst vergeleken op 29 Apr om 14:06.
Informatie
- Releasedatum:30 Jun 2020
- Bijgewerkt:25 Apr 2024
- Versie:5.0.1
- Compatibiliteit:Vereist iOS 15.0 of nieuwer. Compatibel met iPhone, iPad en iPod touch.
- Grootte:17.5 MB
- Leeftijd:4+ jaar
- Beoordeling:4.9 van 5
- Categorie:
Nieuw in versie 5.0.1
OPEN RUN SUPPORT
Everyone runs at a unique pace. While the program aims for continuous running for 30 minutes, not everyone can achieve a 5K within this time and may miss out on achievements like the 5K distance milestone. Open Run lets you run at your preferred pace without time or distance constraints. Whether it's 3K, 5K, 40 minutes, or more, the choice is yours!
KILOMETRE SPLITS
As you advance in the plan and transition to continuous running without walk breaks, the Watch to 5K iPhone companion app will display Splits. This feature helps you track your progress and analyse performance more effectively.
Kilometre Splits will show for all Open Runs.
AUDIO IMPROVEMENTS
Watch to 5K seamlessly integrates with your favourite music player or podcast app. In version 5, the app will now temporarily pause spoken audio from podcasts or audiobooks while providing prompts, instead of simply lowering the audio as before. Music apps will still be lowered, not paused.
During Open runs, the virtual coach updates you on your progress at each kilometre, keeping you informed on your total run time, distance, and average pace.
You can also double-tap the screen to hear your current progress.
OTHER ENHANCEMENTS
• Satellite share images are now higher quality.
• Route lines have been refined to reduce sharp corners in specific instances.
• Improved accuracy of stats in the segment breakdown within the iPhone companion app, addressing minor inaccuracies caused by pauses during runs.
• Average heart rate is now included in the Run Details section of the iPhone app.
• Fixed an issue where runs could mistakenly be marked as complete after ending a run early.
Prijsgeschiedenis
Recensie
Great and simple app
MeerI did the couch to 5K challenge years ago with a stupid phone app that was mostly a pain to use. Now on it again (haven't been running for years), and this app is the best thing I could have found to get in my feet again. It's simple (no nutrition advice or zones or whatever, just a timer with vocal countdowns) but effective. This allows me to leave my phone at home, put on a podcast and run at the proper intervals.
Only downside is you can't mute the vocal countdown, but the developer is quick to respond to suggestions and questions.4door Anoniem02/02/2021
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