Balance: Meditation & Sleep

Rustige meditaties passend bij je eigen mood en gedachten. Erg fijne stemmen. Mooie app met veel keuzemogelijkheden.

The user experience in this app is superior to any other app of the same kind. I could not think of any way it could be better. Thank you so much for all the people involved in making this a reality! You are so talented.

When I saw the ad on Instagram for this app, with ‘one year for free’, I didn’t expect much. But wow this app proved me wrong! I love many things about this app. The fact that you actually receive one year for free is incredible. I am very thankful.
This is also the first app that actually got me to meditate and feel like I can do it. Just short meditations for like 3 minutes for example. The app does include longer ones. But often I can’t get the concentration for a longer mediation. And now I just do a 3-5 minute meditation each morning and sometimes even more times a day. I tried meditating many, many times before, but I just got very hyperactive and restless. This app changed it for me!
The option to choose a voice for each meditation is a huge plus for me. I love the male voice. I’m glad he talks about ‘your breath’ and not ‘the breath’, it feels more personal for me.
There are courses, singles, and a lot of meditations get adapted to your needs based on your answers. The app has some new and unique meditations including vibrations or visuals (not visualization, but actual visual like a sunset in moving art style) which is perfect for me with my ADHD to pay attention to something extra and different than usual.
The music is relaxing without being sad. The app is very clear and neat!
I do however hope there will be more meditations in the future.
And I’m missing the option to do the vibration meditation in the forest without the vibration. Because I really love the forest walk, but sometimes I don’t want the vibration included.
I am very thankful for this app and hope it will keep growing so that I can keep using it for many years!

It doesn’t help me at all. It ask you relax your forehead, shoulders, body etc. It doesn’t say how to do it. Just ask you to relax. If I am able to relax myself why the hell I need this app.

Helpful app to relax and guides you to a balanced mindset. Only sad thing that it is in English instead of Dutch.

Really great app for people who want to have guided meditation, and especially great app for beginners to meditation. Currently, the subscription is not too expensive, but I will probably pay the full price, as it is really helping me.

I don’t really know how I came across this app but I decided to try it. I really enjoy it. Ofosu has such a calming voice. I always thought meditation wasn’t for me because I can’t think of nothing but now I’ve learnt to label thoughts.
The Sleep meditation and the relaxation meditation are my favourites. A few months ago our dog died and so I tried the Grief meditation which has helped me a lot. If I would ever meet Ofosu in real life I don’t know if I would fall asleep or cry.

If I have to put the overview of this app into one sentence, that would be "Simplicity is the ultimate sophistication".

I really wanted to try this app because I always have a hard time falling asleep. The app is nice and clear, very easy to use. But unfortunately for me because of the long pauses between some sentences I keep getting startled which keeps me even more awake.

This app is amazing, I really appreciate the people who made this, for giving a free trial for a whole year. I just started using the app and, as someone who has done meditation often, I recommend this app to everyone! It adapts to your needs with high tech adaptation techniques and even for an example wishes you a good evening when you do a session around that time. Thank you!

It’s been only a month and this app has given me so much new knowledge, curiousity, compassion and peace. Plans and singles are so diverse and just fitting into any situation and mode. Interface is nice clean and easy to use, cannot recommend enough!

I have ADHD, so being consistent is not my jam for things like this, but when I do it frequently I really do feel more peaceful and calm. Highly recommend and really appreciate the breadth of exercises available to me. SOS is particularly helpful!

I have tried meditating so often, but I have ADHD and always got demotivated quickly. I tried this app because it is free for a year, just as my final try before I gave up meditation for good. I’m hooked now. I am now actually looking forward to meditating each day. Ofosu has the most calming and kind voice.
Thank you so much for offering this app for free for a year.

They say you get a free year, and then I was changed 80 euro’s! This happend about a year ago and they don’t do anything about it. I can’t get my money back. This is terrible I’m literally a child and I didn’t have that much money to begin with!

This app really is amazing! I am finding myself in a really hard part of my life and fighting debts. So I really appreciate that the first year is for free. I would not be able to pay for it. And this is really helping me get through this part of my life. I feel so calm and peaceful. Thank you so much ❤️

This is so much better than Headspace! I love how clear and easy to navigate the app is. The exercises work really well and I've been using the app to fall asleep for the past two weeks with a success rate of circa 80%, which is really good for an insomniac like me.

Amazing app. Been using it for almost two years (this year every single day so far). Love the design, voices & new updates. It’s amazing to see the variety of content coming in the app (like LoFi music for focus). Definitely worth the price! Keep up the good work!

Awesome App, definitely brings me more balance in life. And that’s its a year free makes me rather want to support the devs. Doesn’t feel like a money grab. Can recommend!