Balance: Meditation & Sleep
Elevate, Inc.LET OP: Downloads verlopen via de App Store, controleer daar altijd de meest actuele prijs, compatibiliteit en andere informatie. Je hebt een actief Apple account nodig om apps te installeren.
Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year.
YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.
For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of meditations.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way.
SUBSCRIPTION DETAILS
Your first year on Balance is free.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
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Balance: Meditation & Sleep van Elevate, Inc. is een iPhone app met iOS versie 15.0 of hoger, geschikt bevonden voor gebruikers met leeftijden vanaf 4 jaar.
Informatie voor Balance: Meditation & Sleepis het laatst vergeleken op 29 Apr om 13:28.
Informatie
- Releasedatum:3 Sep 2019
- Bijgewerkt:22 Apr 2024
- Versie:1.122.0
- Compatibiliteit:Vereist iOS 15.0 of nieuwer. Compatibel met iPhone, iPad en iPod touch.
- Grootte:201 MB
- Leeftijd:4+ jaar
- Beoordeling:4.8 van 5
- Categorie:
Nieuw in versie 1.122.0
We’ve fixed various bugs throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.
58 geschreven reviewsRecensies
The best meditation app there is!
MeerThe user experience in this app is superior to any other app of the same kind. I could not think of any way it could be better. Thank you so much for all the people involved in making this a reality! You are so talented.
5door Leo*******30/03/2024The first app that actually got me to meditate
MeerWhen I saw the ad on Instagram for this app, with ‘one year for free’, I didn’t expect much. But wow this app proved me wrong! I love many things about this app. The fact that you actually receive one year for free is incredible. I am very thankful.
This is also the first app that actually got me to meditate and feel like I can do it. Just short meditations for like 3 minutes for example. The app does include longer ones. But often I can’t get the concentration for a longer mediation. And now I just do a 3-5 minute meditation each morning and sometimes even more times a day. I tried meditating many, many times before, but I just got very hyperactive and restless. This app changed it for me!
The option to choose a voice for each meditation is a huge plus for me. I love the male voice. I’m glad he talks about ‘your breath’ and not ‘the breath’, it feels more personal for me.
There are courses, singles, and a lot of meditations get adapted to your needs based on your answers. The app has some new and unique meditations including vibrations or visuals (not visualization, but actual visual like a sunset in moving art style) which is perfect for me with my ADHD to pay attention to something extra and different than usual.
The music is relaxing without being sad. The app is very clear and neat!
I do however hope there will be more meditations in the future.
And I’m missing the option to do the vibration meditation in the forest without the vibration. Because I really love the forest walk, but sometimes I don’t want the vibration included.
I am very thankful for this app and hope it will keep growing so that I can keep using it for many years!5door Pro******28/02/2024Despite the language not being in Dutch
MeerHelpful app to relax and guides you to a balanced mindset. Only sad thing that it is in English instead of Dutch.
4door Anoniem10/02/2024
Meer van Elevate, Inc.
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