10K Runner, Couch to 10K Run
FITNESS22 LTD
LET OP: Downloads verlopen via de App Store, bekijk daar altijd de meest actuele prijs, compatibiliteit en andere informatie. Je hebt een actief Apple account nodig om apps te installeren.
Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too.
10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.
FOR BEGINNERS & 5K RUNNERS
● Go from zero to 5K In 8 Weeks
● Go from 5K to 10K in another 6 Weeks
FEATURES
● Alternating walk / run intervals
● Run segments gradually increase over time
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of our runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill
GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts
NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
SIMPLE, EASY, & GETS RESULTS
● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 10K training app
● Completely ad-free
TOP RATED, MOST LOVED
● 1.2 Million People successfully did it
● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
● Recommended by doctors on healthTap.com
PRESS REVIEWS
”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
"It's a great App, I was hooked by the second run, and it kept me running"
"If you want to start running and to keep running - this app will do it for you"
"One of the best iPhone running apps I’ve tested."
"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
DO GOOD
- We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.
This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
● Privacy Policy:
http://www.fitness22.com/privacy-policy
● Terms of use:
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html
----- CONTACT US -----
Dear customers, we are here for you!
Questions? Comments? Ideas?
support@fitness22.com
--
10K Runner, Couch to 10K Run van FITNESS22 LTD is een app voor iPhone, iPad en iPod touch met iOS versie 14.0 of hoger, geschikt bevonden voor gebruikers met leeftijden vanaf 4 jaar.
Informatie voor 10K Runner, Couch to 10K Runis het laatst vergeleken op 15 Jun om 21:15.
Informatie
- Releasedatum:19 Aug 2011
- Bijgewerkt:28 May 2025
- Versie:9.3810
- Compatibiliteit:Vereist iOS 14.0 of nieuwer. Compatibel met iPhone, iPad en iPod touch.
- Grootte:177 MB
- Leeftijd:4+ jaar
- Beoordeling:4.9 van 5
- Categorie:
Nieuw in versie 9.3810
Minor updates & bug fixes.
Prijsgeschiedenis
81 geschreven reviewsRecensies
My go to app for running
MeerOver the years I fall in and out of love with running but whenever I want to get back into it, this is my app to get started. The intervals and build up works perfect for me and I can keep listening to my music and podcasts at the same time. Cheapest personal trainer you’ll find!
5door Eto****07/06/2025Erg onverantwoord trainingsplan
MeerAan het einde van het plan zou je drie keer per week bijna 10K rennen. Dit heeft voor mij en mijn vriendin springschenen opgeleverd. Dokter keek naar wat ons trainingsschema was en vond het onverantwoord. Maar één keer per week een langere afstand rennen is goed.
2door Cre***19/05/2025I love it!
MeerI first started with the 5k app and I really like the way this apps is made. It keeps me very motivated and helped me to successfully complete the 5k ;).
Then I started with the 10K and it was asédieme to complete this goal, now I’m using it for the second time as I stop for some time as it was sick.5door Day**08/02/2025
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