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Total Relaxation Meditation offers 99 guided hypnosis programs by Joel Thielke, C.Ht., for relaxing deeply, winding down at night and easing the stress of a busy day.
START WITH DEEP RELAXATION
Deep Relaxation is included with the app and stays unlocked for you: no purchase, no subscription. Joel guides you down, breath by breath and muscle by muscle, into deep, easy relaxation. It is built into the app, so it plays without a connection.
YOUR 4-WEEK RELAXATION PLAN
Four weeks of small relaxation habits: find your calm, wind down in the evening, bring calm into your day, and make calm a habit. Write your why, follow each week's habits with the programs that go with them, and tap Take a break during the day or Before bed at night for a one-tap Deep Relaxation session. Choose your check-in days for a gentle reminder, read a calm line each day and note your wins. Your plan stays on your device.
SIX INDUCTIONS, CLASSIC AND NEW
Choose how you go in. The original inductions from the first Total Relaxation app are back: Short for a quick way in, Long for a slower, deeper descent, and Sleep for drifting off at night. Beside them are Beach, a calm walk along the shore; Speed, a fast way in; and Staircase, counting down step by step. Then choose an ending: Wake, Sleep, None or Delay. Line programs up in a playlist, repeat a program all night, and set a sleep timer. Playback continues with the screen locked. Programs stream the first time and are kept on your device after that.
SEVEN SHELVES
The library opens on Relax & Unwind: Deep Relaxation, Clear Your Mind Meditation, Be In The Moment, Let Go Of The Past, Ignore Negativity and more. Sleep & Dreams has Sleep Better and Lucid Dreaming & Sleep. Mindset & Confidence, Health & Body, Focus & Success, Love & Connection and Spirit & Abundance round out the library. Search by everyday words, such as "can't sleep", "stressed" or "racing thoughts".
BUILT FOR TODAY'S iPHONE AND iPAD
A fresh design with Liquid Glass controls on iOS 26, layouts that adapt to any screen size, Split View and Stage Manager, and a player whose controls hide with a tap so the screen stays dark and quiet.
A SOUND BENEATH THE VOICE
One background sound is included with every session. The separately purchased Sound Mixer layers up to four of 15 sounds, such as rain, ocean, campfire and wind, with your own levels and saved mixes.
ONE-TIME PURCHASES
Buy single programs, or unlock every program with one payment. Unlock All covers the program library and is available through Family Sharing; the Sound Mixer is sold separately. Every purchase is one-time and restorable. There is no subscription.
ABOUT JOEL THIELKE
Joel Thielke is a Certified Clinical Hypnotherapist and coach who has worked with thousands of clients. Hypnosis and meditation are tools for relaxation and self-improvement, not a substitute for medical care. Don't listen while driving. Questions? Write to support@motivationalhypnotherapy.com.
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Total Relaxation Meditation van Hypnosis and Meditation for Success, LLC is een app voor iPhone, iPad en iPod touch met iOS versie 16.0 of hoger, geschikt bevonden voor gebruikers met leeftijden vanaf 12 jaar.
Informatie voor Total Relaxation Meditationis het laatst vergeleken op 25 Oct om 18:09.
Version 4.0 is a full rebuild. Deep Relaxation is still included and yours to keep, and everything you bought carries over; if anything looks locked, tap Restore Purchases in Settings.
Your original Short, Long and Sleep inductions are here, now joined by Beach, Speed and Staircase: six in all, so you can choose the way in that suits you.
New: your 4-Week Relaxation Plan with one-tap Take a break and Before bed sessions, check-in reminders and a calm line each day; seven shelves that open on Relax & Unwind; search by everyday words; a tap-to-hide player; a fresh design for today's iPhone and iPad; and the optional Sound Mixer, a separate purchase that layers background sounds.
