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End Self-Sabotage Hypnosis offers 98 guided hypnosis programs by Joel Thielke, C.Ht., for procrastination, self-doubt, confidence and the habits that hold you back.
START WITH STOP SELF-CRITICISM
Stop Self-Criticism, a gentle session on noticing the critical voice in your head and answering it with forgiveness, is included with the app: play it in full, with no purchase and no subscription. It is built into the app, so it plays without a connection. Then continue with End Sabotage, Joel's core program on noticing where you get in your own way, which also plays offline.
BREAK FREE FIRST
The library opens on Break Free: fifteen programs including End Sabotage, Get Out Of Your Way, Stop Procrastinating, Stop Being A Victim, Let Go Of The Past and The Power of Saying No. Six more shelves cover confidence and esteem, motivation and focus, calm and relief, relationships, health and habits, and inner growth. Search by everyday words, such as "putting things off" or "self-doubt".
SHAPE EACH SESSION
Choose a program, then one of six inductions, classic and new: the original Short, Long and Sleep, plus Beach (a calm walk along the shore), Speed (a fast way in) and Staircase (counting down step by step). Then pick an ending: Wake, Sleep, None or Delay. Line programs up in a playlist, repeat them for as long as you like, and set a sleep timer. Playback continues with the screen locked, with lock-screen controls. On iPhone Duo the app fits both the outer and the inner display, and Nightstand mode turns the player into a calm bedside view when you stand the phone half-open. Other programs stream the first time and are kept on your device after that.
A SOUND BENEATH THE VOICE
One background sound is included with every session. The separately purchased Sound Mixer layers up to four of 15 sounds, such as rain, ocean, campfire and wind, with your own levels and saved mixes.
ONE-TIME PURCHASES
Buy single programs, including End Sabotage, or unlock every program with one payment. Unlock All covers the program library and is available through Family Sharing; the Sound Mixer is sold separately. Every purchase is one-time and restorable. There is no subscription. If you had the app before version 4.1, End Sabotage stays yours. Programs you bought before are still yours: tap Restore Purchases in Settings.
ABOUT JOEL THIELKE
Joel Thielke is a Certified Clinical Hypnotherapist who has created guided hypnosis programs for more than two decades. Questions? Write to support@motivationalhypnotherapy.com from Settings.
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End Self-Sabotage Hypnosis van Hypnosis and Meditation for Success, LLC is een app voor iPhone, iPad en iPod touch met iOS versie 16.0 of hoger, geschikt bevonden voor gebruikers met leeftijden vanaf 12 jaar.
Informatie voor End Self-Sabotage Hypnosisis het laatst vergeleken op 25 Oct om 17:09.
Updated for iPhone Duo: the app fits both the outer and the inner display and works turned sideways, and a session keeps playing when you open, close or rotate the phone.
New: Nightstand mode. Stand your iPhone Duo half-open on the nightstand during a session and the player becomes a calm bedside view: a slow glowing orb, the time left, and just play/pause and 15-second skips. Then it dims itself; a touch brings it back.
The inductions have been updated, classic and new. Choose any of the six before a program:
- Short, Long and Sleep: the original inductions, back again
- Beach: a calm walk along the shore
- Speed: a fast way in
- Staircase: counting down step by step
The Wake and Sleep endings and the spoken instructions have been updated too. If you had chosen Short, Long, Sleep or Deep Sleep, you now start on the matching original.
Start with Stop Self-Criticism, a full introductory session that plays offline. Already have the app? End Sabotage stays yours, exactly as before. New listeners can add it on its own or with Unlock All.
Everything you bought is still yours: tap Restore Purchases in Settings.
