Watch to 5K: Couch to 5km plan
Spaceman Digital Ltd
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Watch to 5K will help you gradually work up towards running 5K in just 9 weeks. The running plan is for absolute beginners. It involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. By the end of the program, you will be able to run 5km in under 30 minutes.
BUILT FOR THE APPLE WATCH
• Runs independently without the need for your iPhone.
• Watch face complications are included allowing you to monitor your progress and quickly launch the app.
PHONE COMPANION APP
• An iPhone companion app is included to allow you to track your progress.
• View a breakdown of your previous runs, including health data and run route.
• Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance.
APPLE HEALTH INTEGRATION
• Sessions are stored in Apple Health and count towards your activity goals.
• Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.
• Supports outdoors or indoor runs.
LISTEN TO YOUR MUSIC WHILE YOU RUN
• Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress.
• Signals the halfway point, so you know when to head home!
• Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run.
GO AT YOUR OWN PACE
• Ability to repeat runs, allowing you to go at a pace that suits you.
• Start the plan from any week. Perfect if you are coming to Watch to 5K from a different plan/app.
• After completing the 5K plan, challenge yourself with the available 10K expansion plan.
NO SUBSCRIPTION REQUIRED
• Watch to 5K is a one time purchase with no ongoing subscriptions.
FEATURED ON
* TechRadar - Top Apple Watch app of 2024 *
* MacRumors - Apps to Check Out *
* Stuff.tv - 40 best Apple Watch apps *
* Coach - The Best Apple Watch Fitness apps *
* Wareable - The Best Apple Watch running apps *
Watch to 5K integrates with Apple Health using HealthKit to store your run activity.
If you have any questions, comments or ideas, you can get in touch at support@watchto5k.com
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Watch to 5K: Couch to 5km plan van Spaceman Digital Ltd is een iPhone app met iOS versie 15.0 of hoger, geschikt bevonden voor gebruikers met leeftijden vanaf 4 jaar.
Informatie voor Watch to 5K: Couch to 5km planis het laatst vergeleken op 9 May om 20:36.
Informatie
- Releasedatum:30 Jun 2020
- Bijgewerkt:1 Apr 2025
- Versie:7.0.1
- Compatibiliteit:Vereist iOS 15.0 of nieuwer. Compatibel met iPhone, iPad en iPod touch.
- Grootte:20.5 MB
- Leeftijd:4+ jaar
- Beoordeling:4.9 van 5
- Categorie:
Nieuw in versie 7.0.1
Watch to 5K now allows you to select your preferred distance unit. So if you prefer tracking your pace and distance in miles we have you covered!
This update also includes several user interface improvements.
Happy running!
Prijsgeschiedenis
Recensies
This is the one
MeerForget the other running apps. If you want to start running, this is the one. It’s got all the features you want and non you don’t.
Price is the best.
Stats are great.
Watch integration is the best.5door Psy*******01/01/2025Simple and Paid
MeerIn a world of subscription based apps. This one does exactly the opposite and is therefore refreshing to see. The functionality itself is to the point with no bloat. The app is easy to use and very thoughtful. Would recommend. Note that sometimes the app doesn’t update the Heart Rate to the Apple Health app. But happens occasionally.
5door Kar*******09/08/2022Great and simple app
MeerI did the couch to 5K challenge years ago with a stupid phone app that was mostly a pain to use. Now on it again (haven't been running for years), and this app is the best thing I could have found to get in my feet again. It's simple (no nutrition advice or zones or whatever, just a timer with vocal countdowns) but effective. This allows me to leave my phone at home, put on a podcast and run at the proper intervals.
Only downside is you can't mute the vocal countdown, but the developer is quick to respond to suggestions and questions.4door Anoniem02/02/2021
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