Wakeout! Desk Stretch & Energy
Wakeout, LLC.
LET OP: Downloads verlopen via de App Store, bekijk daar altijd de meest actuele prijs, compatibiliteit en andere informatie. Je hebt een actief Apple account nodig om apps te installeren.
Movement is the antidote to feeling stiff, drained, or stressed. Every quote in our screenshots is from real users from surveys — people who've made Wakeout part of their daily life.
Just tell Wakeout what you need—Energy, Pain Relief, Focus—and get the perfect 1-3 minute movement in seconds.
WHAT DO YOU NEED RIGHT NOW?
ENERGY — Wake up your body when coffee isn't cutting it
PAIN RELIEF — Melt neck tension, ease lower back pain, loosen stiff hips
FOCUS — Clear the mental fog and get back to work sharper
Just pick your need, your location, and go. We handle the rest.
DE-STRESS — Release the tension you've been holding all day
WHY THOUSANDS OF PEOPLE CHOSE WAKEOUT
"I don't have neck and back pains like I used to." — Brenna, 2,312 sessions
"Perfect for people with chronic illness and limited energy." — April
"I'm a lot less sore at the end of a workday." — Marie
Apple's App of the Year 2020. Designed for real bodies, real schedules, real life.
HOW IT WORKS
Open the app
Tell us what you need (Energy, Relief, or Focus)
Pick your spot (Desk, Couch, Kitchen, Bed)
Move for 1-3 minutes
Feel different
That's it. No browsing. No decisions to make. We prescribe the perfect movement for your moment.
BUILT FOR YOUR ACTUAL LIFE
→ Desk workers with creeping back pain
→ Remote workers fighting the 3pm crash
→ Anyone sitting 4+ hours who feels it in their body
→ People managing chronic pain or stiffness
→ Anyone who's "not a gym person" but wants to feel better
2,500+ MOVEMENTS FOR EVERY SITUATION
Bedroom when you wake up. Desk during work. Kitchen while cooking. Couch while watching TV. Bed before sleep. We've designed movements specifically for each spot in your day—no equipment, no changing clothes.
NEED EXTRA MOTIVATION: ACTIVE PASS
Can't break the scroll habit? Active Pass pauses your social apps until you take a 1-minute movement break. Strict accountability for those who want it.
ADDITIONAL FEATURES
Adjustable daily goals
Daily and Weekly movement streaks
Save your favorite movement packs
Set periodic reminders to move with the Active Timer
Progress & Stats view
Smart movement reminders
Locks screen widgets
APPLE WATCH COMPANION APP
Wakeout comes with a fantastic Apple Watch app with great complications to keep track of your progress. You can view your Wakeout favorites with actual video directly on your wrist.
TRY FREE FOR 7 DAYS
Unlimited access to all movements
Smart reminders when your body needs a break
Movement tracking via Apple Health
Cancel anytime
REQUIREMENTS:
7-day free trial included
Subscription required after trial
Enhanced with Apple Health integration
Screen Time permission optional (for Active Pass)
Sign-In with Apple for easy authentication
Works on iPhone, iPad, and Apple Watch
By using Wakeout, you agree to our terms of use: https://wakeout.app/terms
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Wakeout! Desk Stretch & Energy van Wakeout, LLC. is een app voor iPhone, iPad en iPod touch met iOS versie 17.2 of hoger, geschikt bevonden voor gebruikers met leeftijden vanaf 4 jaar.
Informatie voor Wakeout! Desk Stretch & Energyis het laatst vergeleken op 30 Jan om 16:19.
Informatie
- Releasedatum:26 Jul 2017
- Bijgewerkt:28 Jan 2026
- Versie:10.12
- Compatibiliteit:Vereist iOS 17.2 of nieuwer. Compatibel met iPhone, iPad en iPod touch.
- Grootte:194 MB
- Leeftijd:4+ jaar
- Beoordeling:3.5 van 5
- Categorie:
Nieuw in versie 10.12
Wakeout 10 — The Outcome-First Update
We rebuilt Wakeout around one question: "What do you need?"
Now when you open the app, just tell us how you want to feel. We'll deliver the exact movements—for your time of day, your location, and your position.
Morning: Energy • Mobility • Positivity
Midday: Energy • Focus • Pain Relief
Evening: Destress • Recover • Wind Down
No browsing. No guessing. Three taps and you're moving.
Plus 12 new packs:
11 evening packs to melt tension and prepare you for sleep
Sneaky Feet Party — discreet under-desk energy when you need it most
This is movement that finally answers to you.
14 geschreven reviewsRecensies
Too Expensive and Short Free Trial
MeerAfter completing all the setup steps, you’re required to pay to use the app, iMeditate. While they do offer a 7-day free trial, it’s too short for my busy schedule. Additionally, the app is quite expensive.
2door Arn*******27/11/2024Highly Recommend Wake Out App for Reducing Back Pain and Staying Active
MeerI've been using the Wake Out app for a few months now, and it's been excellent for my back pain. The app has helped me get up regularly while working at the office and from home, which has significantly reduced my discomfort. Additionally, the exercises it provides have strengthened and stretched my back muscles, leading to noticeable improvements. Overall, I've found it to be a worthwhile investment and would definitely recommend it to anyone looking to alleviate back pain and stay active during the workday.
5door Pen*******01/08/2024Best exercise app for normal people (but issues on Apple Health and Watch)
MeerThis is the first app I’ve used and continued to use. I am one of those people who hates sports and exercise, and can focus on my (sitting) job for hours on end. This app is the first to break that cycle and actually gets me kind of enjoying the exercises.
What is key I think is that the app doesn’t have buff fitness instructors smiling and encouraging you. Its way more approachable and puts you in control of just 30 seconds of doing an exercise at your desk sitting or going for a morning more intense exercise that lasts longer. Including control to skip things you dislike or cannot do. It just suggests a new micro new exercise.
Having exercises tailored to the situation and time of day also helps a lot.
Only thing I would like is better integration with Apple Health and AppleWatch. I cannot count the number of times I am actually exercising using Apple’s exercise app. For example a long outdoor walk and it comes up ‘hey how about a exercise?’. Or spending an entire day working in the garden getting a message about being sedentary while moving heavy bricks around. And even more intense workouts are always registered as ‘body and mind’ seemingly not counting towards your exercise rings. Kinda a bummer when you just spend 5 minutes doing squads, sit-ups and other exercises.
Apple Watch is sadly useless with this app. It cannot be used like the Nike app joined with your phone. So the exercise playes fully on your watch.. which then turns off as you move your arms to do the exercise. Where the Nike app has the option to use the watch to monitor heartrate and shows the exercise on your phone.
With a better health and watch integration this app would reach perfection. Hope the devs can make that possibile.4door The*******06/07/2024
Meer van Wakeout, LLC.
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