Wakeout! Break the Sit Habit

After completing all the setup steps, you’re required to pay to use the app, iMeditate. While they do offer a 7-day free trial, it’s too short for my busy schedule. Additionally, the app is quite expensive.

I've been using the Wake Out app for a few months now, and it's been excellent for my back pain. The app has helped me get up regularly while working at the office and from home, which has significantly reduced my discomfort. Additionally, the exercises it provides have strengthened and stretched my back muscles, leading to noticeable improvements. Overall, I've found it to be a worthwhile investment and would definitely recommend it to anyone looking to alleviate back pain and stay active during the workday.

This is the first app I’ve used and continued to use. I am one of those people who hates sports and exercise, and can focus on my (sitting) job for hours on end. This app is the first to break that cycle and actually gets me kind of enjoying the exercises.
What is key I think is that the app doesn’t have buff fitness instructors smiling and encouraging you. Its way more approachable and puts you in control of just 30 seconds of doing an exercise at your desk sitting or going for a morning more intense exercise that lasts longer. Including control to skip things you dislike or cannot do. It just suggests a new micro new exercise.
Having exercises tailored to the situation and time of day also helps a lot.
Only thing I would like is better integration with Apple Health and AppleWatch. I cannot count the number of times I am actually exercising using Apple’s exercise app. For example a long outdoor walk and it comes up ‘hey how about a exercise?’. Or spending an entire day working in the garden getting a message about being sedentary while moving heavy bricks around. And even more intense workouts are always registered as ‘body and mind’ seemingly not counting towards your exercise rings. Kinda a bummer when you just spend 5 minutes doing squads, sit-ups and other exercises.
Apple Watch is sadly useless with this app. It cannot be used like the Nike app joined with your phone. So the exercise playes fully on your watch.. which then turns off as you move your arms to do the exercise. Where the Nike app has the option to use the watch to monitor heartrate and shows the exercise on your phone.
With a better health and watch integration this app would reach perfection. Hope the devs can make that possibile.

Ik kom maar niet door het schrijven van de recensie heen. Kan dus niet in de app kijken

Recently the video does not appear when you choose a Wakeout session.
It’s been happening since September 18th, I have already sent 2 emails and got no answers.

Stop sending me notifications literally every minute

I installed this app & deleted it after a few days. Ever since, this company has been spamming my inbox with emails I cannot unsubscribe from because the unsubscribe link can’t be clicked! Awful service. I’ve reached out via email, twitter, and instagram but am met with silence. So hopefully this will work. Buyer beware!

A lot of Different workouts including sitting. it also has a lot of workouts you can do from home.

A lot of Different workouts including sitting. it also has a lot of workouts you can do from home.

Just downloaded it and keeps crashing. Re installed it, keeps crashing in opening screen. :(

Super goed initiatief maar zó jammer dat je zodra je de app opent moet betalen. Als je mensen eerst een mogelijkheid geeft het uit te proberen zullen se er sneller van overtuigd zijn dat het een leuke app is. Dit bewijst maar weer dat geld belangrijker is dan gezondheid

Immediately deleted. Offer me an option to try and look trough the app and don’t let me sign up, fill in my info and then demand a subscription.

Hamstringblessure stretch is een quadriceps stretch.
2e oefening kom tot rust start niet.
Jammer, ik zeg m op.

Je kan de app niet eerst proberen zonder gelijk aan een abonnement vast te zitten. Wil best betalen, maar niet als ik niet weet waarvoor... jammer!

App niet willen proberen. Download is gratis, gebruiken kan alleen met een account in combinaties met een abonnement.

Waardeloos, staat nergens vermeld dat het een koop app is totdat je app opent. Walgelijke manier van geldklopperij

Can’t even see what the app is about and what content it offers. First thing i get asked is to pay. Instantly deleted.

Prima oefeningen, maar ik wil graag elk half uur een herinnering. Met maximaal 4 per dag vergeet ik nog steeds genoeg te bewegen