Wakeout! 1-Min Moves Anywhere
Wakeout, LLC.
LET OP: Downloads verlopen via de App Store, bekijk daar altijd de meest actuele prijs, compatibiliteit en andere informatie. Je hebt een actief Apple account nodig om apps te installeren.
Skip the gym. Move between meetings, during coffee breaks, and Netflix episodes instead.
With Wakeout, you'll reach your daily physical activity requirements without even thinking about it.
Wakeout provides over 100 creative ways to move, so you can fit exercise naturally in the gaps in your life - like while your coffee brews, between calls, or doing your water break. And with physical activity tracking, Wakeout Identifies the perfect movement opportunities for you. And if you need stronger motivation, Wakeout can even block social media apps until you actually squeeze in a one-minute movement break.
MINI-MOVES FOR ANY SITUATION
Between Zoom calls? Office Chair Cardio (1 min)
While coffee brews? Kitchen Counter Stretches (2 min)
Netflix commercial? Couch Leg Lifts (1 min)
Airplane seat? Travel Circulation Moves (30 sec)
No equipment. No changing clothes. Just tap the big green button.
100+ REAL-LIFE SITUATIONS COVERED
We've designed exercises for everywhere you actually spend time:
Desk (sitting or standing)
Couch & bed
Kitchen while cooking
Airplane & car rides
Between meetings
During TV breaks
In your pajamas
With your morning coffee
Pick your situation. Get creative moves that actually work there.
SMALL MOVES ADD UP TO BIG RESULTS
Real example: 5 quick sessions spread across your day (2-min + 1-min + 3-min + 2-min + 1-min) = 9 minutes total. Daily movement goal crushed.
WAKEOUT WATTS: YOUR MOVEMENT SCORE
Every move counts toward your daily score:
Wakeout exercises
Walking (via Apple Health)
Standing time
Any activity
Watch your Watts climb from 200 → 500 → 800 as movement becomes automatic throughout your day.
SMART REMINDERS (OR FORCED BREAKS)
Get gentle nudges when it's time to move. Or enable Active Pass to pause your favorite apps until you take a 1-minute break. Your choice—supportive or strict.
PERFECT FOR:
Anyone who's over traditional gyms but wants to feel better:
Desk workers with back pain
Remote workers low on energy
Parents with zero free time
Busy professionals between meetings
Anyone sitting 4+ hours daily
TRY FREE FOR 7 DAYS:
2,500+ creative exercises
Smart reminders
Movement tracking
Optional Active Pass
All situations covered
Cancel anytime
The gym didn't fit your life. This does.
Download Wakeout and start moving in the gaps between everything else.
REQUIREMENTS:
7-day free trial included
Subscription required after trial
Enhanced with Apple Health integration
Screen Time permission optional (for Active Pass)
Sign-In with Apple for easy authentication
Works on iPhone, iPad, and Apple Watch
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Wakeout! 1-Min Moves Anywhere van Wakeout, LLC. is een app voor iPhone, iPad en iPod touch met iOS versie 17.2 of hoger, geschikt bevonden voor gebruikers met leeftijden vanaf 4 jaar.
Informatie voor Wakeout! 1-Min Moves Anywhereis het laatst vergeleken op 21 Oct om 05:52.
Informatie
- Releasedatum:26 Jul 2017
- Bijgewerkt:18 Oct 2025
- Versie:9.10
- Compatibiliteit:Vereist iOS 17.2 of nieuwer. Compatibel met iPhone, iPad en iPod touch.
- Grootte:187 MB
- Leeftijd:4+ jaar
- Beoordeling:3.5 van 5
- Categorie:
Nieuw in versie 9.10
Fixing bugs and preparing Wakeout for more content and features.
Really happy to see everyone enjoying the app.
14 geschreven reviewsRecensies
Too Expensive and Short Free Trial
MeerAfter completing all the setup steps, you’re required to pay to use the app, iMeditate. While they do offer a 7-day free trial, it’s too short for my busy schedule. Additionally, the app is quite expensive.
2door Arn*******27/11/2024Highly Recommend Wake Out App for Reducing Back Pain and Staying Active
MeerI've been using the Wake Out app for a few months now, and it's been excellent for my back pain. The app has helped me get up regularly while working at the office and from home, which has significantly reduced my discomfort. Additionally, the exercises it provides have strengthened and stretched my back muscles, leading to noticeable improvements. Overall, I've found it to be a worthwhile investment and would definitely recommend it to anyone looking to alleviate back pain and stay active during the workday.
5door Pen*******01/08/2024Best exercise app for normal people (but issues on Apple Health and Watch)
MeerThis is the first app I’ve used and continued to use. I am one of those people who hates sports and exercise, and can focus on my (sitting) job for hours on end. This app is the first to break that cycle and actually gets me kind of enjoying the exercises.
What is key I think is that the app doesn’t have buff fitness instructors smiling and encouraging you. Its way more approachable and puts you in control of just 30 seconds of doing an exercise at your desk sitting or going for a morning more intense exercise that lasts longer. Including control to skip things you dislike or cannot do. It just suggests a new micro new exercise.
Having exercises tailored to the situation and time of day also helps a lot.
Only thing I would like is better integration with Apple Health and AppleWatch. I cannot count the number of times I am actually exercising using Apple’s exercise app. For example a long outdoor walk and it comes up ‘hey how about a exercise?’. Or spending an entire day working in the garden getting a message about being sedentary while moving heavy bricks around. And even more intense workouts are always registered as ‘body and mind’ seemingly not counting towards your exercise rings. Kinda a bummer when you just spend 5 minutes doing squads, sit-ups and other exercises.
Apple Watch is sadly useless with this app. It cannot be used like the Nike app joined with your phone. So the exercise playes fully on your watch.. which then turns off as you move your arms to do the exercise. Where the Nike app has the option to use the watch to monitor heartrate and shows the exercise on your phone.
With a better health and watch integration this app would reach perfection. Hope the devs can make that possibile.4door The*******06/07/2024
Meer van Wakeout, LLC.
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