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The Breathing App (TBA) original is inspired by Resonance Frequency—the scientific term that describes what happens when our heart rate, heart rate variability, blood pressure, and brainwave function align in a coherent wave. This occurs spontaneously when we breathe at a pace of five to seven breaths per minute, resulting in calm, restful alertness and other benefits.
About Resonance Frequency
The effects of resonance support the innate ability of our body, nervous system, and emotions to restore themselves. This is achieved by balancing the two complementary branches of the autonomic nervous system, which governs heart rate, blood pressure, digestion, respiration, and other automatic functions.
How is it possible for one breathing technique to do so much? The answer lies within our nervous system. By breathing at your resonance frequency, you enter into an even balance between the two branches of the autonomic nervous system:
The sympathetic branch, which moves us toward activity
The parasympathetic branch, which moves us toward rest
New Updates
Although TBA focuses on Resonance Frequency, we’ve added advanced ratios to expand your breath practice repertoire. These ratios also use our breathing sounds to guide you.
What’s in the App?
TBA includes:
2 Kids Ratios (Free)
4 Resonance Frequency Ratios (Free)
4 Focusing Breathing Ratios (Premium)
4 Energizing Breathing Ratios (Premium)
4 Calming Breathing Ratios (Premium)
4 Grounding Breathing Ratios (Premium)
Each breath group offers beginner through advanced practices to suit your breathing needs.
All breath practices can be done through both nostrils for normal breathing, or through one nostril at a time for alternate-nostril breathing, giving you flexibility in your practice.
Our breath sound feature, along with the expanded section on ratios, is a great teaching tool. Many of the included ratios were created with yoga and breath teachers in mind for use in classes.
Free Features
This is a free app, and the basic features will remain available forever, including:
Kids Ratios and Resonance Ratios
Timers up to 20 minutes
Elegant, simple design
Guiding sounds
No account required
No ads
Premium Subscription
If you want to discover the powerful benefits of advanced ratios, unlimited timers, and other premium features, you can start your free trial of our premium subscription. After your trial, choose from one of our subscription options: $4.99/month, $44.99/year.
These prices apply to customers in the United States. Prices in other countries may vary, and charges may be converted to your local currency based on your country of residence. Your premium subscription automatically renews unless you disable auto-renew in your iTunes Account Settings at least 24 hours before your current period ends. You can manage your subscription and turn off auto-renew at any time in your iTunes Account Settings. Your iTunes Account will be charged once your purchase is confirmed. When canceling a subscription or a free trial, your subscription/free trial will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded.
Read the Terms & Conditions here:
https://www.thebreathing.app/terms
We value your privacy. Read the Privacy Policy here:
https://www.thebreathing.app/privacy
The Breathing App is a creation of love by:
Eddie Stern
Sergey Varichev
Maks Luhouski
Dilesh Mehta
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The Breathing App van Breathing App, LLC is een app voor iPhone, iPad en iPod touch met iOS versie 14.0 of hoger, geschikt bevonden voor gebruikers met leeftijden vanaf 4 jaar.
Informatie voor The Breathing Appis het laatst vergeleken op 7 May om 07:48.
Informatie
- Releasedatum:3 Oct 2017
- Bijgewerkt:4 Mar 2025
- Versie:2.2.9
- Compatibiliteit:Vereist iOS 14.0 of nieuwer. Compatibel met iPhone, iPad en iPod touch.
- Grootte:120 MB
- Leeftijd:4+ jaar
- Beoordeling:4.8 van 5
- Categorie:
Nieuw in versie 2.2.9
Highly requested good old feature is back: you can now enjoy sound even when the app is running in the background or when your screen is off.
This means your immersive audio experience continues uninterrupted, letting you “emerge with the sound and breathe along with it” no matter what you're doing on your device.
We also added additional free resonance ratio 4-4.
If you run into any issues, please contact at support@thebreathing.app.
10 geschreven reviewsRecensies
If you don’t have this app you are missing out, here is how I use it
MeerI’ve been using this app for a few months now, and I have to say—it’s a great addition to my routine. I already use the WHM app for energy, but this one has become my go-to for winding down at night.
The fact that it’s completely free is amazing, and every time I use it, I feel grateful and relaxed. I follow the 5:7 breathing pattern before bed, and the effect is immediate—it helps me unwind and end my day on a peaceful note.
Thank you to the creators for making such a great app. You’re doing incredible work5door The*******05/02/2025Simple and effective
MeerI love this app. So simple and the effects of resonance breathing are great. I use it every day. Thank you!
5door X E*******03/02/2025From perfect to bad
MeerThat payment is introduced after 4 years is understandable. To take away the option to play the breathing sounds in de background is not.
Now you have to have the app open for it to function.
I always started a session, put my mobile away and be quiet for a moment. Not anymore2door D M*******27/01/2025
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