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OWNU is Sweden’s leading strength training app for women. Created by world-renowned personal trainer Hanna Öberg (with a total of 5 million followers), OWNU removes the planning and guesswork at the gym, so you can focus on lifting heavy - and seeing results.
We know strength training: OWNU has helped more than 150,000 women worldwide become stronger - both physically and mentally.
OWNU includes:
- 30+ gym plans tailored to your goals and schedule - for beginners and experienced lifters
- Hundreds of strength-focused workouts
- Rep and weight tracking
- Instructional exercise videos
- Muscle Diagram so you know where you should feel each exercise
- Intensity Tracker so you know you’re lifting heavy enough
- 600 healthy, high-protein recipes with calculated nutritional values
- Digital workout notes
- Warm-ups & Cool-downs
- Pregnancy and Postpartum training programs
No more guessing or planning - OWNU gives you a clear plan so you can focus on lifting heavier and becoming stronger, physically and mentally.
Start your 7-day free trial and become your strongest self. Choose between a monthly or annual subscription.
OWNU - We Do Strength
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Your subscription works across all your devices and renews automatically unless cancelled at least 24 hours before the end of the current subscription period.
Payment will be charged to your Apple ID account at confirmation of purchase. Renewal will be charged within 24 hours prior to the end of the current subscription period.
You can manage your subscription and turn off auto-renewal in your App Store account settings or under Settings → Subscriptions on your iPhone or iPad.
Please note: no refunds will be issued for unused portions of any subscription period.
Terms & Conditions: https://www.ownuapp.com/pages/terms-and-conditions
Privacy Policy: https://www.iubenda.com/privacy-policy/30240320
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OWNU van Hanna Öberg is een iPhone app met iOS versie 15.1 of hoger, geschikt bevonden voor gebruikers met leeftijden vanaf 4 jaar.
Informatie voor OWNUis het laatst vergeleken op 11 Mar om 08:13.
Informatie
- Releasedatum:26 Oct 2020
- Bijgewerkt:11 Feb 2026
- Versie:2.4.9
- Compatibiliteit:Vereist iOS 15.1 of nieuwer. Compatibel met iPhone, iPad en iPod touch.
- Grootte:69.4 MB
- Leeftijd:4+ jaar
- Beoordeling:4.8 van 5
- Categorie:
Nieuw in versie 2.4.9
Minor fixes.
42 geschreven reviewsRecensies
Can't choose a alternative anymore
MeerLove the app! But is it just me. Or can I not find the option anymore to choose a alternative... I do not love all the exercises so loved that you could choose a alternative
4door Dia*******07/06/2025Body changing
MeerI love this app 100% recommended, my body is stronger and l am so proud to see my self looking like this!
5door Dey*******25/03/2025Good training plans, but little features for easy use
MeerI was excited to see the training plans but for me as an apple user disappointing that the training does not sync with apple activities, especially since I track my exercise for my cardiologist. Also all exercises follow up immediately, no pause button to walk to the next exercise. Food part: you can enter your own food but then you need to calculate in a different app since it does not have a food library. I think this app is way to expensive for the actual features. Too bad I cannot use it, purchased a year subscription...
3door Noo*******30/11/2024
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