OWNU: Strength & Gym Training 4+

Hanna Öberg

Ontworpen voor iPhone

    • 4,8 • 176 beoordelingen
    • Gratis
    • Biedt in‑app aankopen

iPhone-schermafbeeldingen

Beschrijving

“Thanks to this app I’ve gotten back my love of exercise.”
“Absolute BEST fitness app out there and one to make progress on.”
“I used to fear going to the gym on my own. Now I SMASH it!!”

As one of the world’s leading female strength training apps, reviews like those ^ aren’t uncommon.

Why?

Hanna Oeberg’s OWNU App brings together over 50+ proven strength-based training guides, nutritionist-approved meal plans, and years of training insights in ONE place.

Most likely, it’s the first app you would have tried that isn’t *just* a list of workouts to mindlessly follow…

It’s a platform for OWNING your training, body and self-confidence again. So…

No more feeling anxious about what to do when you hit the weights room at the gym
No more restricted diets and believing that you can’t enjoy your food while cutting down
No more “guessing” what workouts to do in the gym feeling like you could have given more if you’d had a plan

Join OWNU today and receive…

Sculpt your body with 50+ workout guides.


No matter your goal, we have a guide to guarantee you results. Choose from countless guides for home or gym training settings with no shortage of exclusive content to dive into
Sculpt your figure, burn stubborn fat and shape your physique the way you’ve always dreamed of with guides for building strength, muscle, or leaning up
Discover guides based on your exact fitness level and experience. Whether you’re a gym newbie or an experienced lifter you won’t have to look anywhere else to find a routine that challenges you week in, week out
Quickly see your progress during each guide with a simple-to-use dashboard tracking % complete, workouts finished and weight lifted



Train anywhere, anytime with the OWNU Workout Library.


Want to create a customised workout plan outside of our guides? We got you covered
Discover 100’s of individual workouts for lower, upper, full-body, glutes, abs, HIIT, and cardio-specific training - each with varying levels of intensity to choose from
Swap individual exercises within each guide to build a truly unique plan to challenge yourself every week
Workouts ranging from 30-minute high-intensity intervals to 90-minute-long training sessions based on the time you have to hand

Watch your growth happen in real-time.


Track your progress in-app with your very own customised dashboard to track weight progress, lifting history and PBs over time
Log your exercise history in one place so you can easily see how often you’re clocking in
Watch your dream physique unfold and easily attach progress pictures / personal notes so you can easily record milestones throughout your journey



OWN your nutrition with confidence.

Discover 100’s of healthy meal ideas for breakfast, lunch, dinner, desserts and snacks so you never have to “guess” what healthy eating looks like again
Not confident in the kitchen? That’s okay! Each meal comes with step-by-step preparation methods, ingredient lists and clear nutritional breakdowns so you can track your macros as you go
Explore recipes for ALL dietary requirements including options for Vegan, Vegetarian, Pescatarian and Standard diets


Never miss your macro targets again.

Track your daily macro progress by adding each meal to your daily total to ensure you’re hitting specific nutritional goals
Take the guesswork out of hitting your daily protein requirements by seeing clear macro breakdowns of each meal and add them to your daily totals

With our in App referrals scheme, you can earn cash back when you refer your friends to the OWNU App.

Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term.


Terms and Conditions - https://ownuapp.com/pages/terms-and-conditions

Nieuw

Versie 2.3.33

Whats new in this release?
- New and most popular tags across guides and recipes
- Ability to select your desired workout split before starting a guide
- New featured guide carousel
- Ability to mute exercise and rest timers from workout settings

Beoordelingen en recensies

4,8 van 5
176 beoordelingen

176 beoordelingen

Jenniconfetti ,

Great app, but I would like to make notes

It’s a great app! The only thing I really miss is a place to make notes.

Reactie van ontwikkelaar ,

Thank you so much for the review - the notes will come with the next bigger update!

Re-write ,

Love the app

I love this app. It has a great variety of workout programmes. For at home or at the gym. Easy to switch to a different exercise if needed. Lots of inspiration for food. The only thing that keeps glitching is that I when I complete a workout I have to do that twice for it to stick.

Reactie van ontwikkelaar ,

It's amazing to hear that you're enjoying our diverse workout programs! We appreciate your feedback about the glitch when completing workouts; please send it to our support here https://support.ownuapp.com/hc/en-us/requests/new?ticket_form_id=5659928170780 and they'll look into it asap. Keep up the great work, and happy training! 💪

ximexcxc ,

Seems to be good

I like the app, it’s useful if you want to go to the gym on your own. What I’m missing is some cool down / stretch exercises when the workout is done. Also would be really nice to avoid the (very) unpleasant bip sound when the timer goes off; can you put another option? Can users turn it off in preferences? Overall it’s a good gym app.

Reactie van ontwikkelaar ,

Thank you for your feedback! We're delighted to hear that you find OWNU useful for your gym sessions. We appreciate your suggestions regarding cool down/stretch exercises post-workout and the timer sound. Rest assured, we are actively working on incorporating cool down features, and we'll also be adding options to customize or turn off the timer sound in the preferences. Your input is invaluable as we strive to enhance your experience. Stay tuned for updates, and thank you for being a part of our fitness community!

App-privacy

De ontwikkelaar, Hanna Öberg, heeft aangegeven dat volgens de toepassing van het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder staat beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.

Gegevens die worden gebruikt om je te volgen

De volgende gegevens worden mogelijk gebruikt om je te volgen op apps en websites van andere bedrijven:

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Aan jou gekoppelde gegevens

De volgende gegevens worden mogelijk verzameld en gekoppeld aan je identiteit:

  • Gezondheid en fitness
  • Locatie
  • Contact­gegevens
  • Identificatie­methode
  • Gebruiks­gegevens
  • Diagnostiek

Niet aan jou gekoppelde gegevens

De volgende gegevens worden mogelijk verzameld, maar zijn niet gekoppeld aan je identiteit:

  • Contact­gegevens
  • Identificatie­methode
  • Gebruiks­gegevens
  • Diagnostiek

Toepassing van het privacybeleid kan variëren op basis van bijvoorbeeld de functies die je gebruikt of je leeftijd. Lees meer

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