7 Minute Workout: Seven

I was starting beginning of June I think… but I really enjoyed how it looked, the time, the sounds, the 3d models and I am jacked now

It really works very well. The live workouts are fun for the people who dont have 60 euros a year which isnt a problem at all because it works well without it and is still very fun. The achievment system really pushes you.

I really like this app. I am a homeworking computer guy with a necessity for sports and keeping healthy at an age of 49. Seven minutes is perfect for me because it offers a free workout. The workout is static, other options are paid. But this single workout each day, makes a world of a difference in my body shape and fitness. The paid options offer more than enough I would say, but for me , the free plan is perfect. It keeps status of your workouts, and has some sort of ‘league’ system, motivating you to keep up with exercising as much as possible (for me once a day is already difficult to maintain)

De kracht van Seven is voor mij de Live-sessies. Zo bijzonder wat het met je eigen prestaties doet, als je het samen met anderen doet. T is een reis en werkt verslavend

Ik heb al jaren deze app en ineens moet ik nu een abonnement afsluiten en is er geen nederlandse versie meer?

I took a subscription for the app, somehow it managed to ask for the subscription twice. Also really annoying that the other apps of the same app builder are being pushed all the time.

This app is easy to use and helps you motivate and go for the 7 min a day! The challenges make you want to achieve them, makes you feel accomplished

Great to start off the day with seven minutes, I’m warm and feel fit after three months I see my abs returning and feel fitter overall

Ripoff not worth the effort or the money.
I started using this app on t
he 7th of March. All was going well trained everyday (except 6th May) up till today. To my surprise all my efforts for May have been deleted. Resulting in the fact that my Core workout has been relocked.
With every new “Update” my Progress is deleted.
Absolutely PAIN IN THE app,
If this is the tactic to sell the Product it's a new low in the history of the App Store.
My rating for the 7 min is minus score.
A Lynch

Iedere dag 7 minuten is makkelijk vol te houden. Toch uitdagende oefeningen met resultaat!

Door al die onnodige content start de app niet meer op. Na negen jaar en acht maanden stap ik over naar een andere app. Er zijn er genoeg

It is hard to click through to get the free version, but it is really good. And paid of course is better.

Het helpt me iedere dag op een efficiënte manier mijn spieren soepel te houden en te trainen.

Veel keuze aan goede oefeningen, eigen programma maken mogelijk, perfect om laagdrempelig thuis te sporten

I think the subscription payment is too high. If it would’ve been lower, I would’ve considered it.

Iedere ochtend een half uurtje 7 minutes, zorgt ervoor dat ik fit ben en helpt me in balans te blijven. Voor mij is dit een enorme uitkomst.

For almost 10 years my day starts with this. It keeps me mentally and physically in good condition. Can’t start the day without!

I don't need a gym or anything, just Seven once a before I shower and I'm done. Such a time saver as wel and so effective, feels like a life hack to me. I keep recommending it to whoever talks about workouts, physical strength or life hacks.