Seven: 7 Minute Workout

Easy to use, good routines, free options worked for long enough to be comfortable moving to a paid plan.

Great app. I love the routine of doing a quick exercise routine everyday before my shower. I lazily appreciate that it’s pre-selected for you, but with the personalisation possibilities given injuries etc (eg no jumping). Also you can create your own routines or do different pre curated exercises eg core or legs. The timing bleeps and countdown are good and a main reason I bought the app. It would be good if it indicated clearer if it’s just one side first or switching sides at the beginning of the exercise. I like the option of my own Spotify or curated music. I would also like the option to change from 30 to say 45 or 60 seconds per exercise, rather than doing multiple sets, just to avoid switching so often.

I tried many different apps, but this one is for me by far the most motivating. It’s so easy to use and very versatile in how you can use it. I switch up my workouts a lot, depending on varying energy levels, but this app really allows for that and helps to keep some form of routine on the long run. And even maintaining a routine of a mini-workout a day makes such a difference overall. Very happy to have found something that I feel will work on the long term!

Recovering from longcovid I am practising every day and the app is really helping me to work on my physical strength
Doing this with the support of 7 really means that I start every day with an accomplishment. It makes my day! Every day!

Alle workouts kun je thuis doen het enige materiaal dat je nodig kunt hebben is een stoel en een muur het kost ook maar 7 min (als je 1 circuit doet) dus smoesjes heb je niet meer. I love it!

Ik heb de Seven-app nu een jaar lang dagelijks gebruikt en ik ben er absoluut happy mee.
Voor mij werkt het "Atomic Habits”-principe: ik begon met één workout van zeven minuten per dag. Zo had ik letterlijk nooit een excuus om niet te bewegen. Zeven minuten heb je toch altijd wel over?! Ik heb het opgebouwd naar drie keer zeven minuten per dag. Liefst meteen ‘‘s ochtend vroeg. Sporten is nu weer onderdeel van mijn dagelijkse leven geworden en dat voelt goed en ik voel me ook fysiek sterker. Het spelelement met de leagues motiveert ook zeker.
Verbeterpuntje is dat mijn apple watch soms niet automatisch met de app start als ik begin op mijn telefoon, maar ligt misschien wel aan mijn iPhone.
Voor mij is het echt een life-changing app.

Great exercises for a beginner like me. I wish it also included simple dumbell exercises too.

I’m doing the Seven workout daily for three months now and I notice the difference in my physique and my energy level. Can highly recommend!

I love the app but I dont like that you have to pay bc then i cant do this app and i cant be healthy

great workoutz but a little bit more pressure to keep the initiative going would be appreciated !

I was starting beginning of June I think… but I really enjoyed how it looked, the time, the sounds, the 3d models and I am jacked now

It really works very well. The live workouts are fun for the people who dont have 60 euros a year which isnt a problem at all because it works well without it and is still very fun. The achievment system really pushes you.

I really like this app. I am a homeworking computer guy with a necessity for sports and keeping healthy at an age of 49. Seven minutes is perfect for me because it offers a free workout. The workout is static, other options are paid. But this single workout each day, makes a world of a difference in my body shape and fitness. The paid options offer more than enough I would say, but for me , the free plan is perfect. It keeps status of your workouts, and has some sort of ‘league’ system, motivating you to keep up with exercising as much as possible (for me once a day is already difficult to maintain)

De kracht van Seven is voor mij de Live-sessies. Zo bijzonder wat het met je eigen prestaties doet, als je het samen met anderen doet. T is een reis en werkt verslavend

Ik heb al jaren deze app en ineens moet ik nu een abonnement afsluiten en is er geen nederlandse versie meer?

I took a subscription for the app, somehow it managed to ask for the subscription twice. Also really annoying that the other apps of the same app builder are being pushed all the time.

This app is easy to use and helps you motivate and go for the 7 min a day! The challenges make you want to achieve them, makes you feel accomplished

Great to start off the day with seven minutes, I’m warm and feel fit after three months I see my abs returning and feel fitter overall