LET OP: Downloads verlopen via de App Store, bekijk daar altijd de meest actuele prijs, compatibiliteit en andere informatie. Je hebt een actief Apple account nodig om apps te installeren.
Improve mobility, flexibility, recovery + performance with pliability – your powerful mobility and stretching app designed for every body.
pliability (formerly ROMWOD) is your ultimate mobility, stretching, and flexibility coach, helping you move better, train smarter, and stay injury-free. Whether you’re an athlete, fitness enthusiast, or simply focused on wellness, our guided mobility and stretch routines will boost your flexibility, strength, and overall movement.
■ BREAK THROUGH YOUR MOBILITY LIMITS
+ 1,700+ guided stretching and mobility routines
+ Customized mobility training programs to fit your goals
+ Instant start – No equipment required – Cancel anytime
pliability is trusted by thousands of athletes, coaches, and fitness experts worldwide to enhance performance, improve mobility, and speed up recovery.
■ BENEFITS OF PLIABILITY
+ Boost flexibility, strength, and overall mobility and range of motion
+ Relieve joint stiffness and muscle soreness through targeted stretch sessions
+ Accelerate athletic recovery and prevent injuries with consistent mobility training
+ Improve posture and movement quality
+ Gain confidence in every workout
■ PERFECT FOR ALL ATHLETES & FITNESS LEVELS
+ HIIT, CrossFit & Functional Fitness
+ Cycling, Running & Endurance Sports
+ Weightlifting & Resistance Training
+ Golf, Swimming, Yoga & Sports Recovery
+ Splits, Mobility Flows, & Full-Body Stretching
■ MEASURE YOUR MOBILITY
Our Mobility Test leverages advanced iPhone and iPad technology to measure your body's active mobility and flexibility.
+ Personalized assessment in just 3 minutes
+ Detailed mobility report with customized stretching recommendations
■ SHORT, EFFECTIVE ROUTINES
+ Most stretch and mobility workouts last 12–20 minutes
+ No equipment required, start instantly
+ Videos downloadable—train anytime, anywhere
■ ACCESSIBLE EVERYWHERE
+ Available on iPhone, iPad, Apple TV, and AirPlay-compatible devices
+ Stream seamlessly or download routines for offline access
■ INTEGRATES WITH WHOOP™, GARMIN & APPLE HEALTH
+ Sync your data for comprehensive fitness insights
+ Track and optimize your mobility progress seamlessly
■ MIND-BODY CONNECTION
+ Mindfulness prompts and breathing cues
+ Achieve mental calmness, focus, and enhanced stretching recovery
Ready to unlock your full mobility and flexibility potential?
Download pliability today and start your guided stretching and mobility journey with our 7-day Welcome Series.
Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/
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pliability: stretch + mobility van pliability, LLC is een app voor iPhone, iPad en iPod touch met iOS versie 15 of hoger, geschikt bevonden voor gebruikers met leeftijden vanaf 12 jaar.
Informatie voor pliability: stretch + mobilityis het laatst vergeleken op 5 Nov om 09:11.
