Pam Fitness & Food

Pam Fitness & Food

van PLR UG
  • iPhone app: Compatibel met iPhone, iPad en iPod touch
  • Laatst bijgewerkt: 19-07-2021
  • Gratis! · iOS 12.0 + · 48.0 MB · Versie 1.3.0
iTunes Klantwaardering
Huidige versie (146)
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LET OP: Downloads verlopen via de App Store, controleer daar altijd de meest actuele prijs, compatibiliteit en andere informatie. Je hebt een actief Apple account nodig om apps te installeren.

1. Yummy and healthy recipes, using natural ingredients.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. Most recipes are therefore quick, easy & ideal for take-away.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!

• A big selection of recipes - with monthly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.

• All recipes are created by me, my brother or my mom!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Filter according to your dietary needs: vegan, lactose free, gluten free, low calorie, without nuts, etc.
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool. If you feel overwhelmed, you can also copy my „Pam Meal Plan“.
• Shopping List: make sure you have all ingredients by using the shopping list. Want to replace the apples with pears? No problem.

• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy my „Pam Workout Plan“.

• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.

• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.

I would love to welcome you in the Pam App!

Lots of love,

Pam Fitness & Food van PLR UG is een iPhone app met iOS versie 12.0 of hoger, geschikt bevonden voor gebruikers met leeftijden vanaf 4 jaar.

Informatie voor Pam Fitness & Food is het laatst vergeleken op 26 jul om 22:03.

Nieuw in versie 1.3.0

Let's Vote
Are you team active or lazy? You can now see how many people voted the same as you!

Find Links Easier
Trying to find my Pam x Puma collection? Or need the link for the NA-KD VIP List?

Search Workouts
It is finally here! You can now search for your favorite workout, add it to your planner or start training!


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Tasty recipes, nice workouts :)

+lots of workouts to choose from
+tasty recipes
+pretty and professional layout
+app doesnt crash etc.

-i need to sign in every time i open the app (on iOS)
-it would be nice to have an option to make personal recipe lists say "favorites" or to have a separation of the recipes into "breakfast, sweet or savory". I know there is a "save for later" but to find a recipe within that field becomes chaotic quite soon. I started using the meal prep plan for categorizing but it gets deleted and refreshed with every update

4 / 5  door Dorothee1995
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