5K Runner: couch potato to 5K

if youre gonna tell me i can only use the app if i pay, then please do it before making an entire schedule

I got no reaction at all after several emails with my complain that I’m not able to log in again. So no life time access :-(

Way to expensive, especially since they do not transfer to 10K runner you then have to have another payment again. Maybe it was worth it a long time ago.

De app heeft mij (nooit gerend) van 0 naar steady 3 k geholpen. Door gebrek aan discipline blijf ik hangen en kom regelmatig terug, waarna de app de draad keurig oppakt. Eventueel verlichten (of verzwaren) is mogelijk. Top!

Toen ik 5 jaar geleden nog rookte en te zwaar was ben ik met deze app begonnen met rennen. Het opbouwen van de ren momenten is echt perfect. Wel moet je jezelf motiveren om 3x per week ook te gaan. Nu heb ik hem opnieuw opgepakt en ben ik halverwege begonnen. Maar als je nog twijfelt met deze app rent iedereen binnen 8 weken 5km.

You open app, you answer questions that are supposed to make you to feel like you will get personalized training and then you are immediately asked for money.
You can’t or it’s not easy to use app for free.

I’m on my 5° week of training. I miss settings that would consider the treadmill. And the watch is disconfigured. I start it at the same same as the treadmill counter and by the end of the training the app is delayed about 20 seconds. I’ve tried different treadmills at the gym and compared to my smart watch and they seem to be alright.

Been using it for years now and absolutely love it!
I really like you can just repeat lessons wen you feel your not ready for the next step, it helped me take it slow and actually run even wen I thought I wasn’t able too run at all.
Every time I fall of the running wagon because of injuries, moving or other stressful situation in my life I use this app too started again.
I highly recommend this app!

It's a great app, however its a bit frustrating that it doesn't use the hearth monitor from the apple watch, it would be great to be able to see the BPMs and distance on screen while running.

Good to get started but lifetime access stay fit workloads don’t work on Apple Watch which sucks.

I am using the app on the Apple Watch.
Currently at week 2 day 3.
The app is showing I am still at week 1 day 3 (wrong). Also, the app and the iPhone would show a different running plan for the same day and same week.
For 50€ I would not expect this isssues at all…

Loved the feedback while I did my fist day.
Will be running in a couple of days again. Will send an updated report in the near future DV.

I never write reviews but I had to one this one. I swear you guys, this app made me start running and I was running 4K by the second run. Works great. Missing 0.5 star for how expensive it is…

The app is a well built tool to build up your stamina gradually, however: there are so many non functioning features like seamless data sharing between apple watch and iPhone, sound not working on the apple watch, no information about posture/breathing etc.. besides that it will also not show your heart rates and heart rate zones. I’m glad I can run 5k now, but for the remainder of my journey I will go with another app.

Love this app, easy to follow while still listening to your podcast or music during your run. Training schedule is great and there is room for optimization.

Heerlijk geleidelijk programma als je helemaal opnieuw moet beginnen. Geen overbelasting, waardoor de motivatie blijft.

I never really stuck with any sport and this has worked! I also kept up with the trainings past the 5k goal. Recommend

App got me from never running more than 100m to being trained up to trek the Himalayas, and when I came back keeping up momentum to do a half marathon. Using it now to interval train my times down. What this app does do is get you out the front door. That you have to do yourself. Tip:don’t over train. Even if you think you can do more.