5 Minuten Yoga Workouts

It does what it says it does. Gives you all the choices to select your own workout fitted for your lifestyle.

Met deze app blijf je , sportief , lenig , en het is een leuke sportieve app

Ondanks dat in de omschrijving staat, dat het gratis is, is het dat niet. Je moet meteen kiezen tussen een maandelijks of jaarlijks abonnement en dan krijg je 7 dagen gratis.
Maar het is dus niet zoals het in de omschrijving staat.

Amazing app, lots of free lessons easy for beginners great to practice everyday due to the short challenges

I have been using it for some time and I really like it. The path towards increasing levels really help me stay motivated and wanting to check the daily practice. I find the simplicity very attractive as most of the apps now are loaded with information that make it difficult to select something quick and get it done. I also find the voice over and music very relaxing.
However, why I cannot give 5 starts yet. I feel it misses some personalization. Sometimes I have 10 minutes or 20 and I would be very happy if I could select for how long do I want to practice (5,10,15). Having the option of 5 is great as I helps you do it no matter how busy you are, but being able to have a second option would be even better. At least for me.
Other kind of personalization that as a user I would really value is being able to choose the focus of the postures. For example: sometimes I may have lower back pain that day, wouldn’t it be awesome if I could click “focus on lower back” and some of the postures selected were focused/recommended for reducing pain on those areas? I would personally love it. Or some days you are less energetic, and having the option of doing other types of yoga “yin yoga” for example which is less demanding. I wouldn’t overload the app, but just a few options so the postures adapt to your daily state would be really awesome.
And finally, statistics. A basic extra page were you can see in which times of the day you practice the most and the frequency, monthly overview etc etc.
With these for me it will create the ultimate yoga app, without all the noise that most of the apps have now. I may have to program it myself

Ik probeer elke dag de oefeningen te doen en dat lukt omdat ze zijn leuk en kort.

the strength in my leg muscles improved. This supports the treatment that I received an epidural infiltration. I sometimes fell through one leg. I get my strength back

Good descriptions of excercises, and suits perfect to a busy scheme. Just five minutes every day, but you feel the impact it has on your body.

Great app, I do it every morning. Overall very happy. The only downside is that the poses are explained in text + an illustration. A short intruction animation/video for each pose would be more helpful, since I don't always fully understand if I'm doing it right.

the strength in my leg muscles improved. This supports the treatment that I received an epidural infiltration. I sometimes fell through one leg. I get my strength back

duidelijke oefeningen met voorbeelden. En kunt zelf doorklikken als je naar de volgende oefening wil.

the strength in my leg muscles improved. This supports the treatment that I received an epidural infiltration. I sometimes fell through one leg. I get my strength back

Ideale app voor als je een snelle work out nodig hebt. Vooral om te spieren te stretchen. Ook een goede eerste kennismaking voor mensen die nog onbekend zijn met yoga.

De app werkt in sessies van 5 minuten. De houdingen worden goed opgebouwd. De Engelstalige uitleg is duidelijk te volgen en laat goed zien wat de bedoeling is van de houding.

I'm a cheerleader and don't have enough time to go to a yoga class. So I got this app and it really improves my flexibility!