Step out of your comfort zone

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Step Out of Your Comfort Zone is an app designed for anxious individuals who use avoidance as a coping mechanism. Facing daily fears can be challenging, but we're here to support you. While this app can aid your journey toward courage, it's not a substitute for professional help. It can be beneficial for those recovering from depression, dealing with anxiety, or simply feeling shy.
The app offers these features:
* Personalized Task Lists: Create a list of tasks you avoid due to fear. Rate their anxiety level and tackle them gradually.
* Motivational Challenges: Challenge yourself to complete a specific number of tasks within a set time. Positive reinforcement will keep you motivated.
* Goal Clarification: Define your goals and values in key life areas. Avoidance hinders you from living the life you deserve.
* Random Task Selection: Use intermittent reinforcement to choose a random task to tackle.

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Step out of your comfort zone van 6 SUNFLOWERS Ltd. is een iPhone app met iOS versie 14.0 of hoger, geschikt bevonden voor gebruikers met leeftijden vanaf 12 jaar.

Informatie voor Step out of your comfort zoneis het laatst vergeleken op 15 Jul om 11:27.