Gezondheid en fitness€ 6.99
2.5 · 2 beoordelingen
LET OP: Aankopen verlopen via de App Store, controleer daar altijd de meest actuele prijs, compatibiliteit en andere informatie. Je hebt een actief Apple account nodig om apps te installeren.
RunTempo – Running Metronome for Optimal Cadence
Train at your ideal running cadence to improve performance, reduce injury risk, and run more efficiently.
Why Cadence Matters: Research shows that increasing your cadence by just 5-10% can reduce knee and hip stress by up to
20%. Most recreational runners benefit from a cadence of 170-180 steps per minute – the same rhythm used by elite
athletes.
Simple & Powerful:
* Set your target BPM with easy-to-use controls
* Audio runs in the background – listen to music, podcasts, or use other running apps simultaneously
* Built-in timer for interval training and gradual cadence adaptation
* Works completely offline – no internet or account required
Perfect for Apple Watch:
* Full standalone Watch app – leave your phone at home
* Background audio support on Watch
* Smart Stack widget for instant access
Cadence Training Benefits:
* Improved running economy and efficiency
* Reduced impact forces on joints
* Better form through shorter, quicker strides
* Lower injury risk from overstriding
Whether you're preventing injuries, improving your form, or training for your next race, RunTempo helps you find and
maintain your optimal rhythm. Start with your current cadence and gradually increase by 5 SPM every few weeks until
you reach your target.
No ads. No subscriptions. Just a simple, effective tool to transform your running.
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RunTempo - Runners Metronome van DockMarket LLC is een iPhone app met iOS versie 18.0 of hoger, geschikt bevonden voor gebruikers met leeftijden vanaf 4 jaar.
Informatie voor RunTempo - Runners Metronomeis het laatst vergeleken op 10 Nov om 06:42.
New Sounds! New wooden block sound options for a more natural metronome feel • Added 3/4 time signature
(waltz) and 4/4 options for varied training rhythms
New Quick Start Guide! Get up and running faster with our new Quick Start guide - find it in Settings or at
runtempo.com/quickstart
Better Reliability: Fixed audio interruption handling - RunTempo now properly pauses and resumes when calls come in
or workout apps announce split times
Settings Improvements: Reorganized settings menu for better navigation • Added "Share with a friend" option to easily
recommend RunTempo • All settings are now properly scrollable even with expanded sound options
Fit for purpose
The app does what you expect of a tempo app.
My only complaint would be the startup time: the "pixelate" splash screen results in a long starting time for an app which could start instantly.
Another thing which could be improved is a further reduction of the beats volume.
But then again I'm using this app very often for running.
