Starting Strength Official
Shabu Pty LtdLET OP: Aankopen verlopen via de App Store, controleer daar altijd de meest actuele prijs, compatibiliteit en andere informatie. Je hebt een actief Apple account nodig om apps te installeren.
------ The Official Starting Strength App * 4.8 Star Average Rating -------
The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.
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Here's some reviews from our users
5/5
"What do you get when you combine the best method to get stronger with detailed instructional videos, thorough explanations AND an actual day to day program? THIS APP! Finally! Perfect for both beginners and experienced lifters and worth much more than the price I paid for. Thank you Starting Strength!
5/5
"I've tried 2-3 other apps. I've kept paper logs. Nothing has been easier to use than this app. I couldn't figure out why I couldn't enter my warm up sets...its because you don't need to! You enter your work set weight and it tells you exactly what to load on the warmup-ups..."
5/5
"Wonderful, straight-forward way to keep DOING THE PROGRAM. A simple and clear way to apply the SS principles and track your work.”
5/5
"Like others, I was on the fence about buying this app to help kickstart my starting strength program. This app deserves it's high average rating, and you should pull the trigger if you are reading this.”
5/5
"I tried a few free apps before buying this app, this one is well worth the money. Best app out there for barbell training"
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Mark Rippetoe's "Starting Strength" has sold over 500,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program.
"The best book ever written on strength training" - Jim Wendler, champion powerlifter.
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Features:
- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean.
- Walks you through the famous Starting Strength Novice Program -- shows you how to start, what weight to add and when to add extra exercises.
- Enough programs to get you through the first year of training including accessory exercises of chinups and back extensions.
- Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise.
- Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe.
- Interactive logging tools journal your strength progression.
- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
- Workset Rest Timer, customisable for each exercise.
- Customise your progression for each exercise.
- Add and save additional notes for each workout, and access previous notes easily.
- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
- Download training log data as CSV (requires account)
- Helpful hints and tutorials help you learn and progress safely.
- How to program the basic exercises into the most effective program for long-term progress.
- Metric (kgs) or Imperials (lbs), and change at any time.
Have any comments, questions or suggestions? Please email us at hello@shabu.co
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Starting Strength Official van Shabu Pty Ltd is een app voor iPhone, iPad en iPod touch met iOS versie 10.0 of hoger, geschikt bevonden voor gebruikers met leeftijden vanaf 17 jaar.
Informatie voor Starting Strength Officialis het laatst vergeleken op 27 Apr om 05:06.
Informatie
- Releasedatum:9 Sep 2015
- Bijgewerkt:24 Oct 2022
- Versie:2.2
- Compatibiliteit:Vereist iOS 10.0 of nieuwer. Compatibel met iPhone, iPad en iPod touch.
- Grootte:245 MB
- Leeftijd:17+ jaar
- Beoordeling:4.8 van 5
- Categorie:
Nieuw in versie 2.2
Fixed issues with some power cleans video / thumbnails not showing.
Various bug fixes and optimizations.
Prijsgeschiedenis
Recensies
Really good!
MeerClear cut directions, support and examples! Progress and training programme all automated, very nice layout and overview
5door You*******20/07/2020Love the simplicity
MeerReally nice starting out! As soon as you are nearing the end of the novice phase you’ll be switching over to pen and paper because the app won’t deviate from the basic program.
3door Bfv*****25/01/2020Helps to follow the SS program
MeerI really like how the app is structured around how the starting strength program works in terms of: exercises, warm-up sets, working sets, rest between and linear progression.
Super easy to use!
Can be improved:
- increasing/decreasing time between sets without starting the clock (doesn’t work on my iPhoneX)
- setting the work weight sometimes keeps a 0 as prefix (a bit annoying)
- timer notifications and alarm on the phone still rings after stopping, when the remaining time is less than 20 sec4door Cri*******05/06/2019
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