Thinkladder - Self Awareness 12+

Think Ladder Limited

Ontworpen voor iPhone

    • 5,0 • 1 beoordeling
    • Gratis
    • Biedt in‑app aankopen

iPhone-schermafbeeldingen

Beschrijving

Discover the toxic beliefs that may be holding you back.

Understand why you feel and behave the way you do.

Take daily steps toward feeling calmer, more resilient and self-aware.

Thinkladder is a mental wellbeing app that enables you to explore your belief system, weed out and replace limiting ideas that stop you from living your best life.

Thinkladder gives you simple CBT and ACT-based tools and methods, proven to improve your mental wellbeing. It only takes a few minutes each day to understand yourself better and move towards the change you want.

With Thinkladder you can:

- Explore themes like Perfectionism, Self Worth, Social Distancing, Anxiety, Body Image, and Anger, and discover underlying limiting beliefs. 
- Receive unlimited access to one theme of your choice for free.
- Challenge limiting beliefs with insights collated by mental health professionals.
- Set time and location reminders for your selected insights.
- Use journal prompts written by therapists.
- Listen to audio practices that guide you through therapeutic visualisation and breathing techniques.

Some recent reviews:

"...thank you for developing such an invaluable app. As a self-help app, I really appreciate how it provides a plethora of helpful, positive self-affirmations to select, in order to try and replace the negative ones with. Other self-help apps ask the user to provide their own alternative affirmations, which I find that can be an impossible task - if one is so steeped in limiting, negative thoughts, feelings and perspectives about one's self. Everyone - no matter who they are - have doubts and insecurities about themselves selves and therefore, I feel this app is beneficial for all..."

"I love love love this app! I just discovered it, but I've been looking a long time for an app to help me cope with social anxiety/perfectionism/low self esteem... It really helps me understand my feelings and try to confront them head on!"

Terms of Use: https://www.thinkladder.com/terms-of-use/

Nieuw

Versie 3.35

New themes - PASSIVE-AGGRESSIVE, and SUPPORT WORKERS
PASSIVE-AGGRESSIVE - If passive-aggression has become your go-to method of communication, then this is the theme for you. Discover limiting beliefs that are hindering clear communication, find insights to challenge these beliefs, and reclaim the power to present yourself the way you would like to.
SUPPORT WORKERS - Providing support to people who need extra help with daily living is a vital role to the functioning of society, however, it can be a tiring and challenging job in so many ways. If your role involves helping people that have extra needs, then this theme is specially designed to support you in your vital work.

Beoordelingen en recensies

5,0 van 5
1 beoordeling

1 beoordeling

App-privacy

De ontwikkelaar, Think Ladder Limited, heeft aangegeven dat volgens de toepassing van het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder staat beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.

Aan jou gekoppelde gegevens

De volgende gegevens worden mogelijk verzameld en gekoppeld aan je identiteit:

  • Contact­gegevens

Niet aan jou gekoppelde gegevens

De volgende gegevens worden mogelijk verzameld, maar zijn niet gekoppeld aan je identiteit:

  • Gebruiks­gegevens
  • Diagnostiek

Toepassing van het privacybeleid kan variëren op basis van bijvoorbeeld de functies die je gebruikt of je leeftijd. Lees meer

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