Thinkladder - Self Awareness
Think Ladder LimitedLET OP: Downloads verlopen via de App Store, bekijk daar altijd de meest actuele prijs, compatibiliteit en andere informatie. Je hebt een actief Apple account nodig om apps te installeren.
Discover the toxic beliefs that may be holding you back.
Understand why you feel and behave the way you do.
Take daily steps toward feeling calmer, more resilient and self-aware.
Thinkladder is a mental wellbeing app that enables you to explore your belief system, weed out and replace limiting ideas that stop you from living your best life.
Thinkladder gives you simple CBT and ACT-based tools and methods, proven to improve your mental wellbeing. It only takes a few minutes each day to understand yourself better and move towards the change you want.
With Thinkladder you can:
- Explore themes like Perfectionism, Self Worth, Social Distancing, Anxiety, Body Image, and Anger, and discover underlying limiting beliefs.
- Receive unlimited access to one theme of your choice for free.
- Challenge limiting beliefs with insights collated by mental health professionals.
- Set time and location reminders for your selected insights.
- Use journal prompts written by therapists.
- Listen to audio practices that guide you through therapeutic visualisation and breathing techniques.
Some recent reviews:
"...thank you for developing such an invaluable app. As a self-help app, I really appreciate how it provides a plethora of helpful, positive self-affirmations to select, in order to try and replace the negative ones with. Other self-help apps ask the user to provide their own alternative affirmations, which I find that can be an impossible task - if one is so steeped in limiting, negative thoughts, feelings and perspectives about one's self. Everyone - no matter who they are - have doubts and insecurities about themselves selves and therefore, I feel this app is beneficial for all..."
"I love love love this app! I just discovered it, but I've been looking a long time for an app to help me cope with social anxiety/perfectionism/low self esteem... It really helps me understand my feelings and try to confront them head on!"
Terms of Use: https://www.thinkladder.com/terms-of-use/
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Thinkladder - Self Awareness van Think Ladder Limited is een iPhone app met iOS versie 12.0 of hoger, geschikt bevonden voor gebruikers met leeftijden vanaf 12 jaar.
Informatie voor Thinkladder - Self Awarenessis het laatst vergeleken op 28 Mar om 22:28.
Informatie
- Releasedatum:10 Oct 2017
- Bijgewerkt:4 Mar 2024
- Versie:3.35
- Compatibiliteit:Vereist iOS 12.0 of nieuwer. Compatibel met iPhone, iPad en iPod touch.
- Grootte:278 MB
- Leeftijd:12+ jaar
- Beoordeling:5 van 5
- Categorie:
Nieuw in versie 3.35
New themes - PASSIVE-AGGRESSIVE, and SUPPORT WORKERS
PASSIVE-AGGRESSIVE - If passive-aggression has become your go-to method of communication, then this is the theme for you. Discover limiting beliefs that are hindering clear communication, find insights to challenge these beliefs, and reclaim the power to present yourself the way you would like to.
SUPPORT WORKERS - Providing support to people who need extra help with daily living is a vital role to the functioning of society, however, it can be a tiring and challenging job in so many ways. If your role involves helping people that have extra needs, then this theme is specially designed to support you in your vital work.
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