Seven: 7 Minute Workout

Leuke app, heel makkelijk in gebruik. Laat je dagelijks verrassen met 7 min. begeleide oefeningen. Heb ook een aantal custom workouts aangemaakt, handig voor als je ergens bent waar je niet kunt liggen, springen etc. De beloningen en challenges maken het extra leuk & helpen bij het vormen van de gewoonte.

I used this app a few years ago, with 1 free exercise a day. Very nice to do and got fit. It’s easy to keep doing every day, because it’s just 7 minutes.
Edit: I thought the free exercise was gone, but it’s still there. You have to search for ‘always new’. The challenges are free to join for some days aswel. So I’ve started again. Please keep it like this, thanks! :)

it really works well and you can do the live workouts you can challenge each other there are challenges really like it and you can talk with people after a workout and under duels you can make achievements real really recommend it

So far so good. Did the first workout. Great questions at the start to get you comfortable.

Ik heb deze ap nu dik een jaar en de hebzucht wordt steeds erger: “wil je dit nog? Koop dit uitgebreide abonnement!” Ik kon eigen workouts maken, maar kreeg vanmorgen te lezen dat ik ze “pas kan openen” als ik bij een Club kom die ik gratis mag uitproberen. Bah! Ik ben weg

This is a superb app to get or keep in ship. Whatever your background, experience, or physique.
A few features are missing:
- a link to Strava
- option to add pull-up variations
- option to add kettlebell variations
The latter two may seem odd, but I actually mix a customized calisthenics workout with either a few kettlebell and always a few pull-up variations. While seven is bodyweight focused, one could argue that pulling up to something is a bodyweight exercise. I get that kettlebells seem counterintuitive, but 1 or 2 may very well be, and often are, part of the household. And lastly, Strava is not syncing Seven for some reason.
Keep it up!

Since 2014 I am doing every day a 7 workout. Directly when I wake up, and my condition has improved so much. And every two months I earned new exercises. So now I have a lot to choose.

Recently got back to this app.. before the whole plandemic I completed a 7 month stint and I was really happy with the results.. became a lot more stable physically.. no more back pains from the desk job I was working at the time.. which lowered the threshold to go to the gym for me.. Rona ruined the whole thing.. but I’m well on my way to another Seven months

I started 7 minutes after I noticed that I was not fit anymore, like not being able to stand to tie my shows. Used it during corona when I was forced to stay indoor but also this year again because I am still uncomfortable in a gym. It doesn’t take up much time, just 7-8 minutes (~30 sec each exercise) to do one round which is perfect for people without much time to exercise like when having a fulltime job. Typically you are supposed to do 2-3 round but even then it is manageable because everything can be done at home. Also love the fitness buddy, sometimes you need that motivation even in robot voice (an AI on that would make it even better and more natural!).
I do have to say that even the beginner level still includes very heavy exercises. With my weight and not being fit there is no way I can do even one push up. For those people, you will need the premium version so you can kick out all the exercises you can’t perform. After that it works perfect even for the absolutely not fit, as in can barely walk a round the house.
This app would greatly benefit from an “intake” type check-in in which they ask which exercises you can and cannot perform and tailor your plan to it. If I can’t do a push up I also cannot do any variation of a push up and it was a hassle to get al related exercises out if it.
It would also be great if you could sorta track your progress. I get awards for rounds completed but I cannot level up in exercises. Like first being able to do a normal plank and than after a couple of weeks I can unlock rainbow plank, which is harder. For example based on a monthly check-in. That would show me that I am actually getting fitter, I know have to figure that out myself.
Overall great app, hence 4 stars but -1 star from 5 because of the mentioned improvements.

I am using this app for 30 days now. Every morning before the daily routines start with kids, works, meetings, etc. Because of the 7 minutes it’s a great tool into a better health.
The routines are diverse and fun.
I only mis the dislike button on an excersise. So that those excersises don’t come in the routines anymore.

Really well designed. I’ve been exercising every day for 5 months now, which is an absolute first for me.

Hello,Of course, I am satisfied a lot with this app, I will again start recommending this app, I will be satisfied more when I can make this exercises on time but usuallyiam be a late

Zou meer uitleg kunnen hebben over waar je op moet letten, qua ademen en aanspannen van buikspieren etc

Fijne workout. Ik heb de gratis versie en doe hem trouw iedere dag. De achievements en tracks hebben een motiverend effect op mij.

Hi alles ging prima tot dat ik de laatse grote update heb gedaan!
Hij vraagt steeds om te unlocken maar ik heb het al betaald

Everyday a new workout to start my day fresh and with a smile on my face! Love it!

Seven is one of the few workout apps that I have been using for years, because they do motivate me to stick to my workout plan and do some exercises every day. I do recommend!

7 minuten is perfect, precies goed om me het gevoel te geven dat ik wat doe en doordat het niet te lang duurt hou ik het vol om elke dag te doen. Geen dag zijn de oefeningen hetzelfde waardoor het nooit saai wordt