LET OP: Downloads verlopen via de App Store, bekijk daar altijd de meest actuele prijs, compatibiliteit en andere informatie. Je hebt een actief Apple account nodig om apps te installeren.
Join the movement of 40 million and see results with just 7 minutes a day.
Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time.
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.
Terms: https://seven.app/terms-of-service
Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture
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Seven: 7 Minute Workout van Perigee is een app voor iPhone, iPad en iPod touch met iOS versie 18.0 of hoger, geschikt bevonden voor gebruikers met leeftijden vanaf 4 jaar.
Informatie voor Seven: 7 Minute Workoutis het laatst vergeleken op 1 Jun om 06:28.
Informatie
- Releasedatum:7 Aug 2013
- Bijgewerkt:29 May 2026
- Versie:10.18.14
- Compatibiliteit:Vereist iOS 18.0 of nieuwer. Compatibel met iPhone, iPad en iPod touch.
- Grootte:370 MB
- Leeftijd:4+ jaar
- Beoordeling:4.5 van 5
- Categorie:
Nieuw in versie 10.18.14
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
515 geschreven reviewsRecensies
A little every day - easy fitness routine
MeerGreat app. I love the routine of doing a quick exercise routine everyday before my shower. I lazily appreciate that it’s pre-selected for you, but with the personalisation possibilities given injuries etc (eg no jumping). Also you can create your own routines or do different pre curated exercises eg core or legs. The timing bleeps and countdown are good and a main reason I bought the app. It would be good if it indicated clearer if it’s just one side first or switching sides at the beginning of the exercise. I like the option of my own Spotify or curated music. I would also like the option to change from 30 to say 45 or 60 seconds per exercise, rather than doing multiple sets, just to avoid switching so often.
5door Log*******18/05/2026Here to stay!
MeerI tried many different apps, but this one is for me by far the most motivating. It’s so easy to use and very versatile in how you can use it. I switch up my workouts a lot, depending on varying energy levels, but this app really allows for that and helps to keep some form of routine on the long run. And even maintaining a routine of a mini-workout a day makes such a difference overall. Very happy to have found something that I feel will work on the long term!
5door Bor*****14/05/2026Happy thanks to 7
MeerRecovering from longcovid I am practising every day and the app is really helping me to work on my physical strength
Doing this with the support of 7 really means that I start every day with an accomplishment. It makes my day! Every day!5door Jaa****03/04/2026
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